Recipe Feature: Using Zucchini in Meals!

  For our recipe feature, we have a Grilled Lemon Garlic Zucchini Recipe, a great side dish that goes with any meal! INGREDIENTS: 1/4 cup unsalted butter, melted 3 cloves garlic, minced 1 teaspoon Italian seasoning Juice of 1 lemon Kosher salt and freshly ground black pepper, to taste 2 medium zucchini, cut diagonally into 1/2-inch-thick slices…

Vegetable Feature: Zucchini

Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, protein, vitamin B1, vitamin B6, vitamin B2, and calcium. Be sure to eat Zucchini!

#fitspiration

        You don’t need a gym membership to work on your fitness. You can exercise anywhere: your living room, your backyard, or even your bedroom.  Here are some motivational fitness sites to help you feel good and healthy. Follow them on social media and subscribe to their YouTube channels for a daily dose…

Storing Fruits and Vegetables Properly

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Fruit Feature: Blueberries

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Free Fitness Classes and Outdoor Hikes

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#CleanEats

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7-Minute Scientific Workout

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Community Gardening: Getting Involved

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